Includes 5 tracks:
- Introduction
- Golden Light Explanation
- Golden Light Visualization
- Self-Healing Explanation
- Self-Healing Visualization
These guided visualizations are perfect for anyone wishing to feel more grounded, centered, or peaceful. The self-healing aspects help you to heal physical, emotional and mental disturbances, by activating your own innate self-healing abilities.
The gong is played in the background to help take you deeper into the process, as it helps to QUIET the “monkey mind”! I have personally rid myself of physical pain using this meditation.
Buy a gong and learn how to PLAY the gongs with Barbara Cole Salmeron, Gong Master/Teacher of ScienceOfStressRelief.com